Keeping comfortable during your pregnancy

​​​​​​​​​​​​​​​​​​​​​​​​​F​​​​​​​​​​irst Tri​​​mester Tips

Naus​​​ea

• Get up slowly. Eat a few unsalted crackers before you get out of bed
• ​Eat small, light meals at frequent intervals
• Drink water with lemon slices

Fatigue

• Take catnaps when you can
• Get regular exercise
• Accept help from others

Mood Swings

• Talk about your feelings with others, including other mothers
• Limit sugar, chocolate and caffeine
• Eat a healthy diet. Don't skip meals

Headaches

• Get fresh air and exercise
• Relax and get enough rest
• Check with your health care provider before taking any pain medications

Second Tri​mester Tips

Pain Relief

• Sit with your feet raised to limit ankle swelling
• Avoid sudden twisting movements if you have pain in your groin and abdomen (round ligament pain)
• Wear support hose if you have leg cramps. Get enough exercise and wear shoes with flexible soles. Increase your calcium intake.

Third T​​rimester Tips

Reducing Heartburn

• Eat small, light meals throughout the day, rather than three large meals
• Sleep with your upperbody raised six inches. Don't lie down until two hours after you eat ​

Constipation

• Eat foods high in fiber (whole grain foods, fresh fruit and vegetables)
• Drink plenty of water
• Exercise

Breast Care

• Avoid harsh soaps or alcohol, which can cause excessive dryness
• Wear nursing bras. They provide more support than regular bras and can be used after pregnancy if you breastfeed

Sleep

• Take a warm shower before bed
• Sleep on a firm mattress
• Lie on your side with one leg crossed over the other
• Use pillows to support arms, legs and belly