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Stages

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​Bringing a new person into the world means making important choices every step of the way. We help you make informed decisions so your pregnancy and your baby are as healthy as possible.

Nutrition & Exercise

​Eating right during pregnancy provides you and your baby with the right amount of calories and nutrients for healthy development. Exercise is equally important for strengthening muscles you will use during labor

Awareness

Care Team

Selecting the care team to provide your health care is the first important step you can take. There are many kinds of health professionals who are qualified to care for you during your pregnancy, labor and delivery, and for your child.