Well-Being Screening Tools

Self-monitoring your well-being, physical health, and mental health are important components of professionalism and maintenance of healthy, effective professional functioning. When you are well, there is positive impact in your work environment – with patients, staff, and colleagues alike.

Below are links to numerous online, anonymous self-assessment tools. Please consider screening yourself if you notice elevated distress, physical/mental health symptoms, or difficulties functioning at your normal level.

If you screen positive on any of these surveys, please see the RWBC Well-Being Topics and Resources Page here and strongly consider contacting RWBC for a free confidential consultation.

Multiple Self-Assessment Tools with One Click

Mental Health America – Screening Tools: https://screening.mhanational.org/screening-tools/

Depression
Anxiety
Addiction
PTSD
ADHD
Bipolar Disorder
Eating Disorders
Postpartum Depression (New and Expecting Parents)
Psychosis and Schizophrenia
Self-Injury

Stanford WellMD Screening Tools:
https://wellmd.stanford.edu/self-assessment.html

Professional Fulfillment
Burnout
Self-Valuation & Self-Compassion
Sleep-Related Impairment
Impact of Work on Personal Relationships

Stanford WellMD and WellPhD – Test Yourself: https://wellmd.stanford.edu/test-yourself.html

Altruism
Anxiety
Depression
Emotional Intelligence
Empathy
Happiness
Mindfulness
Physical Fitness
PTSD
Relationship Trust
Self-Compassion
Sleepiness
Stress
Substance Use
Work-Life Balance

Burnout

https://questionnaires.bma.org.uk/burnout-questionnaire/?OpenForm

https://www.mindtools.com/auhx7b3/burnout-self-test

Self-Compassion

Development of self-compassion is a key domain of well-being and an important aspect of utilizing a Growth Mindset through training. The following link helps you assess self-compassion and self-compassion skill building:
https://self-compassion.org/self-compassion-test/